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The qualities of a high-kicking can be decomposed into two physical and mental preparation. Without these attributes, the kicker will have problems developing their kicking game and work under pressure.
The qualities of a high-kicking can be decomposed into two physical and mental preparation. Without these attributes, the kicker will difficulties in developing his kicking game and deal with pressure.
A good place kicker following physical characteristics: flexibility, speed legs, balance, coordination and coherence. Talk about why each role is important.
The flexibility allows exceptional kicker range of motion and track because it is the field goal and kickoff. With a greater range of motion, increase efficiency kicker on his shots. Flexibility is also important, especially during a long football season to help prevent muscle and joint injuries.
Speed legs add another factor critical because it determines the power and distance of transfer. With proper guidance a kicker can transfer your leg strength in a quick and explosive force.
The overall balance is essential for good results. When a kicker is about to establish a first contact of a soccer ball, which is balanced on one foot. Balance and coordination are essential to achieve a perfect shot. If the kicker does not start in the right balance will have trouble finishing on the scale. Also determine the degree of coherence becomes a stimulus.
The kicker must also be able to control his body during the race the feet. With time and direction, we talk about coordination. The coordination of arms and legs, leg speed, upper body and balance all play an important role in kicking. Again, this will help determine the degree of coherence becomes a place-kicker.
Not only must kick instead of these desirable physical qualities, but should also personality traits that follows. An important quality of a player's ability to be trained. Listen and follow instructions from a coach and to respond positively to feedback can help anyone What football player improving his game each athlete must have the will to master the basics. In addition to his desire, the athlete must be dedicated. You can improve your skills on a daily basis? Can they overcome to achieve new goals?
More importantly, a place-kicker should be able to work under pressure. For example, Adam Viniteri New England Patriots, has just won two Super Bowls on field goals last minute. His performance under pressure earned him the respect and recognition that the best kicker in the NFL. Adam Viniteri success is due to fly on your nerves and overwhelming confidence in himself. Kickers have to exude confidence when they go on the field, without hesitation or fear. Projecting confidence is the visualization, positive approach and mental strength. For example, if a kicker can be seen first in your mind what you can do a failure before it, which is more than likely be expelled. A positive approach and mental concentration are two essential because, as a kicker, can not be distracted by his past performance. A kicker should live for the next kick. Even if you have won the last match in a winning shot, losing the next point but not help your team. If you miss a field goal can not win, she has to concentrate on the task ahead.
Establish a solid physical and mental health is essential for kickers, and punters. This type of foundation stimulus can be differentiated from its competitors. Distinct, you can take your game to the next level. Focus on your goals and establish a system that works for you.
About the Author John Matich, MA, Owner, The Kicking System, LLC
* Current Kicker for The San Diego Shockwave (NIFL Arena Football)
* Free Agent Signee of the Minnesota Viking (2001) Pre-Season
* MA in Sports Management from the University of San Francisco
* Four Year Starter at Boston College (1995-1999)
* 2nd place All-Time Scoring at Boston College
* Camp Director for the SDSU Kicking Camp
* Kicking Coach at Mesa Community College, San Diego, CA, Oceanside HS, La Jolla Country Day School
* Native San Diegan and former kicking standout from Mira Mesa High School (1995)
* AFCA Member since 2006
* Coach for the NFL Youth Program JPD, Junior Player Development
* Speaker for the Frank Glazer Clinics
* Speaker for Irvine Sports Clinic – National Football Foundation (2008)
* Coach for the Champion Sports Academy (San Diego Hall of Champions) & USA Football Coach School
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