la jolla tide charts

Can you help me understand this data table?
I am doing a school project on the heights of the tide at a local beach. I found a site government based on depth, but I'm having trouble understanding the table, each column represents? http://tidesandcurrents.noaa.gov/data_menu.shtml?bdate=20090701&edate=20090731&datum=6&unit=0&shift=g&stn=9410230+La+Jolla% 2C + AC & type = Tide + Data & format = View + Data
PRED-6Kushnir 9,410,230 20,090,701 1.608 1.548 1.529 0:00 For the first row. 9410230 is the number of the station is 20090701 # 2009 / 03/07 or July 3, 2009 00:00 midnight on 24 [20:00 so if 20-12 = 20 hours] time clock 1548 1608 1529 Three types of materials test the same program. meters above the sea level
Tide Pools La Jolla, California with music